* `useEffect` is a Hook, so you can only call it **at the top level of your component** or your own Hooks. You can't call it inside loops or conditions. If you need that, extract a new component and move the state into it.
* `useLayoutEffect` is a Hook, so you can only call it **at the top level of your component** or your own Hooks. You can't call it inside loops or conditions. If you need that, extract a new component and move the state into it.
* When Strict Mode is on, React will **run one extra development-only setup+cleanup cycle** before the first real setup. This is a stress-test that ensures that your cleanup logic "mirrors" your setup logic and that it stops or undoes whatever the setup is doing. If this causes a problem, [you need to implement the cleanup function.](/learn/synchronizing-with-effects#how-to-handle-the-effect-firing-twice-in-development)